Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=fa1a7d21604a4f7a

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46

Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b

Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b

Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42

This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!

Playlist: https://open.spotify...

Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!

Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba

Circuit 1
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...

This full body barre workout still has the "little adapts" feel with a slightly different format and the option to use a heavier weight. Come ready to sweat and feel the burn!

Spotify Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=1726869e29bb4872

2 circuits 2x with body weight cardio built in and final plank

2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank