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32 Min Zen Fascia Flow + Sound Bath
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Jen Stewart Yoga - 53 Min Vin/Yin for the Winter Months
Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...
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20 Min Energizing Fascia Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Jen Stewart Yoga - 37 Min Sweet Release for the Hips + Quads
This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.
JenStewartYoga.com
@jenstewartyoga -
50 Min Gentle Flow + Fascia Release
Playlist: https://open.spotify.com/playlist/0NZqZMgWbvjS1GQJ5pFjr8?si=df3d2cc2f99e4f21
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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48 Min Prenatal Sculpt + Flow - No Equipment
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=2932b9b269ac4171
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25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
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16 Min Lower Body Stretch
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30 Min Prenatal Yoga Sculpt - Optional 1 lb ankle weights (Live 2/21)
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=83323878f6b44fe5
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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38
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Mindfulness of the Month (2/23)
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46 Min Prenatal Yoga - Open the Pelvis + Find your Inner Strength (Live 4/4)
Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
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15 Min Upper Body Stretch
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18 Min Runner's Stretch / Gentle Stretch
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1
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Mindfulness of the Month (1/23)
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38 Min Prenatal Yoga Sculpt - optional 1 lb weights
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=35f761b2f4754c19
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31 Min Prenatal Yoga Flow + Community Chat (Live 12/23)
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
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Mindfulness of the Month (12/22)
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28 Min Prenatal Yoga - Optional yoga blocks
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
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Mindfulness of the Month (11/22)
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30 Min - Power Flow (Live 10/6)
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5c57a0406a864140
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25 Min Power Flow Yoga - No Equipment
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3