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16 Min Full Body - Gliders
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40 Min Sweat Full Body - No Equipment
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank -
45 Min Full Body - 5 lb weights + Pilates Ball
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13 Min Full Body - Yoga Block/Pillow
Can be done with no equipment and still spicy!
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13 Min Arms + Abs - 5 lb weights
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21 Min Full Body Cardio Sculpt - No Equipment
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10 Min Abs - No Equipment
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29 Min Full Body - 1 lb weights + Loop Resistance Band (Live 12/2)
https://open.spotify.com/playlist/2OeuldjVUqff2FFZE2afbw?si=333a4cdc035a4d10
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9 Min Abs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77
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17 Min Arms + Abs - 5 lb weights
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
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20 Min Full Body Cardio Sculpt - Loop Resistance Band
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
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30 Minute Sculpt - 1 lb weights (Live 7/20)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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43 Min Power Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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14 Min Thighs - Chair
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50
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25 Min Power Flow Yoga - No Equipment
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3
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20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
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14 Min Glutes - Ankle Weights + Band
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35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
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25 Min Full Body - Loop Resistance Band (IG Live 9/3)
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9
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28 Min Cardio Sculpt - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b
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15 Min Strength Arms- 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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30 Min - Power Flow (Live 10/6)
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5c57a0406a864140
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30 Min Weighted Barre - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30