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13 Min Baby Massage + Adult Shoulders - Jen Stewart
This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!
JenStewartYoga.com
@jenstewartyoga -
Rachel Serling - 15 Min Strength + HIIT Workout - No Equipment
Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...
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23 Min Full Body Sculpt with Loop Band
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=85227f259df2421f
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Jen Stewart Yoga - 53 Min Vin/Yin for the Winter Months
Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...
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20 Min Energizing Fascia Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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25 Min Abs + Ass - 1 lb weights + Pilates Ball
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
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Jen Stewart Yoga - 37 Min Sweet Release for the Hips + Quads
This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.
JenStewartYoga.com
@jenstewartyoga -
27 Min Postnatal Sculpt - Running Prep w 5 lb weights
Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=83692ef07b47430a
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50 Min Gentle Flow + Fascia Release
Playlist: https://open.spotify.com/playlist/0NZqZMgWbvjS1GQJ5pFjr8?si=df3d2cc2f99e4f21
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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16 Min Abs - Pilates Ball
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=2bea2c8566de4d83
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35 Min Sculpt + Slide (Live 1/1) - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=70807f56bd844b76
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16 Min Full Body - Loop Band
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29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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16 Min Lower Body - Socks
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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25 Min Full Body - Gliders/Towels
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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14 Min Arms - 2 lb weights
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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35 Min Sculpt - Chair + 5 lb weights
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=ceee3d7f8c5a468d
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14 Min Abs - No Equipment
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=29a168e2cf494708
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13 Min Postnatal Sculpt - Stroller Workout
Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c
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12 Min Arms - Loop Band (Postnatal friendly!)
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=f694f93add724061
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19 Min Postnatal Sculpt - DR Repair with Gliders/Towel
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=77b1fff7d5934eb2
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16 Min Side Lying Lower Body - No Equipment
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509